If you can’t be bright-eyed and bushy-tailed, you can still slither out of bed like a hapless reptile or drunk noodle and crawl toward the promise of a better morning. Mel Robbins has taken to TikTok ...

The best trick I’ve found is the ‘10 second rule’. After my alarm goes off, I count out 10 seconds before I jump out of bed.

We’ve written before at HuffPost UK about what sleep experts do when they find themselves awake in the middle of the night, ...

A friend told me a couple of weeks ago that she was so discouraged by the state of the world some days that she didn’t even feel like getting out of bed in the morning. It’s understandable. Look at ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Yogi Ryann Tillman stopped by the show to share three stretches that you can do before even getting out of bed. She explained the benefits of stretching. Ryann works as a full-time fascial stretch ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...