In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

Plus, how to get enough of the mineral.

1. No electronic devices starting 30 minutes before bedtime Staring at a blue light-radiating device before you go to bed can ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

Have sweet dreams (and wake up refreshed).

Good shut-eye is critical for all sorts of reasons — but now there's a compelling new one, according to a study. An international team of scientists discovered an interesting incentive for getting ...

As someone who often has trouble getting to sleep, these gummies have truly been my saving grace.

Jeff Somers is a freelancer who has been writing about writing, books, personal finance, and home maintenance since 2012. When not writing, Jeff spends his free time fixing up his old house. He has ...

More than one-third of Americans have turned to apps or devices to track the quality of their sleep. But do sleep trackers help you get better sleep? Now, more people than ever before have their eyes ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's what your sleep preferences say about your mindset, habits, and emotional ...

Recently, I had a conversation with Burke Cahill of the Davis (CA) Fire Department. We talked about the impact of sleep deprivation on mental health. Burke has been rehabbing an ACL injury since ...