Trainer: This Simple Test Can Determine Your Fitness Level After 40 originally appeared on Men's Fitness. There are tons of things you do each day that you don’t even have to think twice about: ...

Can you easily get off the floor without using your hands or support? This seemingly simple task could provide key insight into your overall health and longevity. The sitting-rising test has been all ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

There are tons of things you do each day that you don’t even have to think twice about: Getting dressed, walking up and down your stairs, carrying grocery bags from your car to your house. All of ...