Chrissy Metz became a household name thanks to her unforgettable role as Kate Pearson in the award-winning drama This Is Us. Since the series finale in 2022, Metz hasn’t slowed down. She released her ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

This functional fitness workout will reduce your risk of injury during daily movement — while strengthening and toning the entire body. An added bonus? These exercises build strength in the core, ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...