Welcome to Day 9 of the 21-Day Yoga Challenge! Today’s session focuses on building functional core strength to support ...

Join us in this fun and challenging yoga human knot practice! Get ready to stretch your mind and body as we make shapes with our legs, including the famous leg-behind-the-head pose. With a focus on ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

It's no secret we love trying out a fitness challenge at Women's Health. There is the 12-3-30, the 25-7-2, the walking challenge and the formidable (or quite frankly terrifying) 75 Hard Challenge.

Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...