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With the school year looming over the horizon, its important to get our kids active and focusing on building positive health & wellness habits Teddy Savage, head of health & fitness excellence at ...

Your kids are home. Y’all have all been home a lot in the last year. Even though there’s hope for things to change in the near future, that doesn’t change that they’re inside now, and as such, you’ve ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

But more than helping with homework and carving out a routine to keep the household running smoothly, kids need to stay active to keep from getting restless and bored. Akbar Gbajabiamila, father of ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

Join Deja Riley and her brother, Quinn, for a fun, all-ages kickboxing workout that's a perfect way to get the whole family moving! You'll groove to an awesome soundtrack featuring Mini Pop Kids's ...

As we enter another week of home schooling and access to fitness centers is possible but limited, families are itching to be active. Fortunately, spring has sprung its mild conditions: Take advantage ...

Bears hibernate in the winter for a reason. It's cold, the food is scarce, and the elements make getting out and staying active challenging. But bears are just big, furry homebodies. On the other hand ...