Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on small, controlled movements that use very light weights and high repetitions to ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.