Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Seasonal fall produce is a great addition to a heart-healthy diet. These seasonal fruits and vegetables are packed with fiber, antioxidants, vitamins, and minerals that can protect the ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

While tomatoes are technically a fruit, we eat them as vegetables ... and evidence suggests they may promote heart health.

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Purple foods are rich in anthocyanins which are beneficial for digestive health, reducing inflammation and preventing cancer ...

Beta carotene, specifically, is converted by the body into vitamin A, which is important for healthy skin, vision, and ...

A new study claims that TMAO may be the reason behind the increased risk of the heart disease. Therefore, it is recommended to include more healthy foods in your diet like vegetables and fruits.

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

However, fruits ... health benefits. For starters, vegetarian diets are often lower in calories and saturated fats, not to ...