Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

Research published in The American Journal of Clinical Nutrition showed a clear link leading to increased cardiovascular ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

If it is safe for consumption as a vegetable ... grapefruit may improve heart health. Grapefruit contains a lot of water and ...

EATING A HEART HEALTHY DIET LIKE THE MEDITERRANEAN DIET, WHICH IS FULL OF FRUITS, VEGETABLES AND WHOLE GRAINS, THIS CAN ALSO REDUCE YOUR RISK OF BOTH HEART DISEASE AND DEMENTIA, AND OF COURSE ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Wellness experts at Ski Vertigo have seen how processed meats can impact heart health - and making a simple change to your ...