Fruits and vegetables play a pivotal role in heart health by providing essential nutrients, antioxidants, and fibre that reduce the risk of cardiovascular disease.

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

As a general rule, aim for at least 2-1/2 cups of vegetables and 2 cups of fruit per day as part of a healthy eating plan. Although this can include almost any type of fruit or vegetable, these ...

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Red Grapes, especially the ones with seeds, are a good source of resveratrol, a compound that provides improved elasticity ...

Farmers markets are a resource we have in abundance this time of year in Northeastern Pennsylvania, and there are several ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.