This summer-friendly fruit has vitamins A ... cheese is an easy-to-pack beach snack. Some non-fat pre-packaged varieties contain about 40 calories per serving. String cheese is also a good source ...

I eat about three to five servings of fruit a day as part of my midmorning snack ... to consume too many calories. However, fruit has almost three times the calories per serving as nonstarchy ...

They are all top sources of what many dietitians refer to as "empty calories ... also includes fruit "drinks" and "ades" and bottled iced teas). 9 teaspoons per 12-ounce serving of soda; 12 ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

With 44 calories per 100g serving, the lightly salted snack is a low-calorie treat ideal ... Serve up a tropical feast with M&S' mini fruit kebabs. Each is packed with nutrients and natural ...

A 1/2-cup serving of dried figs provides: Dried apples may not contain as many nutrients as other dried fruits, but they tend ...

Keeping up with the latest nutrition research ... many discretionary calories to spare in their diets, so go for snacks that provide some healthy nutrients, like fruits, vegetables, low-fat ...

Jamba Fruit Flavored Snacks. Inspired by the namesake brand's signature smoothies, the fruit snack features flavors made to ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...