Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health ...

Apples are among the world’s most popular fruits. They grow on the apple tree (Malus domestica), originally from Central Asia. Apples are high in fiber, vitamin C, and various antioxidants.

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can watermelon help you lose weight too?