Medically reviewed by Maggie Moon, MS, RD Eating more fruit can support your overall health by providing nutrients like fiber, vitamins, and minerals and protective plant compounds like flavonoids, ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Andrelix/Getty Images "Guava, a fruit that's popular in tropical regions, contains 4.2 grams of protein and 112 calories per one-cup serving," said Byrne. "That's a decent amount of protein ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Anecdotes abound of wildlife behaving “drunk” after eating fermented fruits, but despite this, nonhuman consumption of ...

While researchers knew ethanol could naturally appear in fruits fed on by wild animals, they thought the phenomenon of drunk ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Jujube, also called Chinese dates or red dates, comes from a fruit tree in the Rhamnaceae family and is native to South and East Asia. Learn how jujube differs from date palms.

However, moderation is key, as bananas do pack more calories than some other fruits. Keep this in mind to avoid ...

It is a source of calories and the smells that are produced during fermentation could guide animals towards food sources. The ...

Alcohol — and animals that love to consume it — is far more common in the natural world than scientists once believed, a ...