If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Fruit should play a starring role in your diet, preferably in whole pieces rather than juices or smoothies ... will give you ...

Despite what some popular diet fads advocate, without carbs and sugars you may experience health problems and symptoms such ...

While often thought of as a vegetable, avocados are actually fruits — and they’re low in sugar, which makes this fruit good for those with diabetes. “With approximately one gram of sugar ...

She continued, "Fruit juice isn't the same as intact fruit and it has got as ... It says that anything with less than 5 grams of sugar per 100 ml is considered as low sugar (just over one teaspoon) ...

That's why diabetics often use orange juice for a quick fix for low blood sugar. And those natural sugars can add up to lots of calories. A glass of fruit juice ranges from 100 (orange ...

(Credit: Pixabay) Having fruit juices after a meal, slows down the absorption of sugar in the body, which regulates blood glucose level. (Credit: Pixabay) ...

Spinach and cucumber juice is full of antioxidants and low in calories, helping to level blood sugar while keeping you hydrated. According to a study by the National Institutes of Health (NIH ...

½ cup of dried fruit or ½ cup of 100% fruit juice. So why are people still hesitant to eat more? From fears about sugar to confusion over which types to eat, here are five myths about fruit that ...

Some 'low-fat' foods contain more than six ... naturally occurring enzymes are transformed into fructose. Fruit juice is classed as a free sugar and is added to products as such.