In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Why Fruit Is So Good for Gut Health. To support your gut, Dr. Eric Yoon, MD,a gastroenterologist with Manhattan Gastroenterology, recommends eating a wide variety of fruits and ve ...

In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Food taxes and subsidies that make healthy foods cheaper and ultra-processed foods more expensive could significantly improve ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Longan, a tropical fruit hailing from Southeast Asia, is becoming the next big thing in our lives owing to its unusual taste ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...