And if you keep going, you'll probably reap even more benefits.

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

Apples, berries and pears are rich in fiber and prebiotics, which support digestion. Avocados offer 9-10 g fiber per fruit, ...

Plug into the power of produce to keep your heart and the rest of you healthy. Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, ...

You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others depending on your goals for energy, sleep, or weight loss.

Fruits are an interesting category of food because the calorie content per serving can vary wildly depending on which one you choose. Five ounces of grapes is going to have far more calories than five ...

Could two fruits help protect heart health in people with prediabetes? A new study finds avocado and mango may improve blood vessel function.

A new study found that a daily dose of avocado and mango may help support heart health for people with prediabetes, a common condition in the United States linked to an increased risk of type 2 ...

Eating more fruit could reduce the impact of air pollution on the lungs, a study has suggested. This could be down to the antioxidants naturally present in fruit, according to researchers. The effect ...

This is the last in a set of articles on nutrition issues and healthy food that is part of the Newspaper in Education project on nutrition, "Food for Thought." Debbie Lidd is a dietetic intern at Mayo ...

That Instagram-worthy fruit cleanse you’ve been considering might seem like the ultimate healthy reset, but eating nothing but fruit for a week creates a cascade of metabolic, digestive, and ...

A prescription fruit-and-vegetable program seeks to stave off illnesses caused by poor nutrition and diet in Maryland’s food-insecure communities. Backed by a $480,000 grant from the National ...