Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use ...

In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...

If you're someone who's curious about the best yoga poses for flexibility, know this: there are hundreds of different types of yoga, but they'll all improve how well you can bend. From vinyasa yoga to ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Not content to stick with sun salutations, Willow Smith is showing off some major moves on her ...

Internet's favourite fitness enthusiast couple, Milind Soman and Ankita Konwar are no strangers to breaking the internet with incredible feats like running marathons, acing complex exercises, and ...

Tejasswi Prakash, just like many other celebrities, loves to sweat it out at the gym. But, instead of working out with dumbbells, kettlebell, weight plates and other gym paraphernalia, she loves to ...