Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of ...

A study published in the Journal of Orthopaedic Rheumatology found that doing yoga daily can help alleviate back pain. So, if you are looking for ways to ease back pain, practising the frog pose ...