Judy Sproat of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I ...

PHILADELPHIA (WPVI) -- For parents who feel short on time, moving your gym to the jungle gym can help you squeeze in a workout and spend time with your kids. Danielle O'Driscoll and her daughter ...

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Some of the best of the best fitness CEOs in the industry share their fitness motivation tips for staying committed to at-home workouts. You’d be forgiven if you’re lacking the fitness motivation to ...

A shopping editor swears by the Hydrow Rower for quick, full-body workouts, and every rowing machine is up to $900 off during the brand’s Black Friday sale. Snag the Hydrow Origin Rower, Hydrow Arc ...

If you are considering entering a military diving or rescue swimming program, you will spend significant time treading water with weight as part of your training and selection process. "Pool time" ...

Maybe you stuffed yourself at the Thanksgiving table or you’ve put on a few pounds during coronavirus stay-at-home orders. Don’t stress. Most people feel under motivated and overweight right now. If ...