This simple move can transform your core, posture, and overall strength—no equipment required.

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

Forearm plank extensions work both your core and your glutes for a challenging exercise that you can throw into any strength training routine Nike trainer, Reiki practitioner, and meditation ...

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates discussed how he grew 19-inch forearms without direct training.

This subtle grip change could be the missing link in your arm training routine.

There's a good chance you'd love to build ripped abs and bulging arms, just in time for beach season. But that doesn't mean you always want to do it in the gym. Sometimes, you'd much rather avoid ...

Strong forearms are important for maintaining a good quality of life as we age. Intermountain Health exercise specialist Jeffrey Beck says arm strength impacts everything we do on a daily basis. Beck ...

Robert Redford remembered for his mentorship of new filmmakers at Sundance gala Filmmakers and actors whose careers were shaped by Robert Redford and the Sundance Institute he founded reflected on his ...