Zero-calorie foods have fewer calories or almost no calories compared to other foods, and these foods give you a sense of fullness without actually affecting your body's energy needs. The body uses ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...

can help keep your diet in check. In stark contrast to most of these beverages, homegrown Rooibos tea contains no calories at all, Marthane Swart, the spokesperson for the SA Rooibos Council ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

Consumers are no longer looking for low-fat, low-sugar options, but products that offer tangible health benefits, like ...

No foods are off-limits, and she rejects negative feelings after a treat. While counting calories has been shown to help weight loss, there is a dark side. In 2021, a group of researchers from the ...

The Food Standards Agency has shown that ... extend way further than the fact that apples are low in calories, fat and salt, contain no added sugar and are a source of fibre.

While there's no one-size-fits-all cat food ... In addition to portion control, low-calorie food can help keep your cat satisfied and at a healthy weight. We recommend Royal Canin Indoor Adult ...