If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes ...

The keto diet involves a carbohydrate restriction ... weight and achieve other health goals, there's currently no evidence that carb cycling is appropriate or effective for supporting any other ...

Instead of burning the sugar that comes from carbs for energy ... however, found no link between poor heart health and following the keto diet. "The impact of the keto diet on cardiovascular ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

First, a definition. Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis — a ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs. In short, cut out the carbs and your body will burn the unwanted fat because it has no other energy source.

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.