There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Eating oats, such as porridge, eating up to one tablespoon of linseeds a day, and avoiding foods that are hard to digest, like cabbage, broccoli, cauliflower, brussels sprouts, beans and onions, is ...

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are ...

Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...

“IBS is often linked to gut motility issues and irregular eating patterns can disrupt digestion, leading to bloating, ...

IBS-friendly recipes may help avoid ingredients that are high in FODMAPs ... Many people with IBS experience symptoms related to eating certain foods, so an elimination diet is one way to help ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Some of the methods for relieving gas from IBS include over-the-counter (OTC) medications, changing your diet, and taking probiotics. Irritable bowel syndrome (IBS) can cause pain in the abdomen ...

Irritable Bowel Syndrome, or IBS, is a common yet complex gastrointestinal disorder that affects millions of people across ...

Find relief from bloating and IBS with the FODMAP Friendly system—trusted guidance for gut-friendly eating and stress-free ...