If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Eating oats, such as porridge, eating up to one tablespoon of linseeds a day, and avoiding foods that are hard to digest, ...

IBS-friendly recipes may help avoid ingredients that are high in FODMAPs ... Many people with IBS experience symptoms related to eating certain foods, so an elimination diet is one way to help ...

Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...

Dr Aslam concluded: “IBS is a condition which can cause both physical and mental distress, but there’s no need to suffer in ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

Irritable Bowel Syndrome (IBS) is the most common digestive disorder and affects one in five adults in the UK. However, IBS ...

IBS-C is a type of irritable bowel syndrome involving constipation as its main symptom. Other symptoms may include stomach ...

Maybe you’ve noticed you can’t eat the same foods you used to. Or that your go-to drink prevents you from ever ... well ... going. When managing irritable bowel ...

For people with IBS, going on a trip can be more stressful than staying home. “Travelling can be challenging for people with ...

IBS can cause symptoms such as abdominal ... "It would be unrealistic to avoid all ultra-processed foods, all of the time. Ideally, turn to whole foods 80% of the time. This includes lean meats ...

A lot of people complain of bloating after eating which could be due to dietary factors and lifestyle habits Read to know ...