Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

There’s no simple answer to how much sugar you should eat per day, as this may depend on several factors. According to the Food and Drug Administration (FDA), experts in the United States haven ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

which was that low prices often mean low quality where food is concerned. As for our latest seafood query, Foltz claims that ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

A 3-ounce serving of sockeye salmon nearly meets your daily vitamin D needs while ... salmon and tahini are some of the best foods you should be eating more of for better bone health.

In this article, we identify the six best foods you should be eating more of to keep your bones in tip-top shape. Related: The Calcium Supplements You Should Be Taking, According to a Dietitian ...