Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Researchers found that diet can help manage depression symptoms and should be considered as an alternative management therapy.

One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks ...

Depression affects millions of people worldwide, yet many sufferers remain unaware that their kitchen might hold more powerful mood-lifting tools than their medicine cabinet. The connection between ...

One is that junk food can immediately cause blood sugar spikes, which have been tied to negative moods, stress and anxiety.

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.

A second group of studies—called quasi-experimental studies—also supported the idea that keto diets may help reduce ...

Researchers have uncovered a gut-diet link to postpartum depression, finding that eating a diet of soy, fermented foods, and seaweed may nurture beneficial gut bacteria and protect mothers’ mental ...