If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular disease, diabetes, obesity and even psychological conditions like ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Our expert explains the relationship between smoking, your sense of taste, and weight gain – and how quitting is likely to ...

The Human Being Diet (also known as the ‘HBD’ to its ... ‘The HDB is a three-month programme that involves fresh, nutrient-dense, minimally processed and anti-inflammatory foods,’ Ravenshear tells ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Metabolism plays a crucial role in energy expenditure. While genetics influence basal metabolic rate, diet and exercise can ...

From avocados to whole grains, fatty fish, green tea, pumpkin seeds and more, here are the best nutrient-rich brain foods ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?