USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, lean ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

One of the biggest misconceptions is that it’s just another quick-fix crash diet that forces you to starve yourself ...

Is peanut butter or almond butter healthier? Here's how much protein, fat, and other nutrients each type of nut butter ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

The Human Being Diet (also known as the ‘HBD’ to its ... ‘The HDB is a three-month programme that involves fresh, nutrient-dense, minimally processed and anti-inflammatory foods,’ Ravenshear tells ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Research explores the intricate relationship between health, beauty, and aging in women, emphasizing the critical roles of ...

PT Kalbe Farma Tbk (Kalbe), through its subsidiary PT Saka Farma Laboratories (Kalbe Consumer Health) and the Cerebrofort ...