A dietitian outlines her best-recommended practical tips regarding how to properly read a food label for weight loss.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

At the bottom, you’ll see a notation that says that some of the information provided is based on a 2,000-calorie diet. On ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

But is it actually any good for you? Vogue spoke to two experts to find out the health benefits of cottage cheese.

Whether they know it or not, most Americans don’t go a day — or often a single meal — without eating ultraprocessed foods.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Pressure on USDA is mounting as tribal populations and low-income seniors across the country still grapple with food aid shortages ... New research illustrates how widespread micronutrient deficiency ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

The information in this article was fact-checked for accuracy by Kelly Uhler. The supplement industry is a confusing and sometimes dangerous place to navigate, as the Food and Drug Administration (FDA ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...