Here's what happened when this writer did flutter kicks for a week ...

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...

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Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...

Feel like working your lower abs? Great choice. Beyond the aesthetic pros of sculpting that region of your abdominals, there are real physical benefits that can make a difference in your day-to-day ...