Flexibility is a key factor for Irish dancers; however, very young children (ages 3 to 4) should not do any stretching exercises because they need to first develop their strength before stretching any ...

Carol Szutowicz would rather dance than be at the gym. As president of the Lancaster Chapter of USA Dance Inc., Szutowicz can do what she loves and get a workout — and she’s got proof of the health ...

Dance is a popular activity for kids and adults. The popularity of dance-related television shows is bringing this art form to larger audiences and increases participation throughout all stages of ...

Objective: To evaluate the effect of pre-season dance training on back pain, joint mobility, and muscle flexibility, and on speed and agility in elite cross-country skiers. Methods: 26 skiers ...

Discover how Jennifer Aniston stays in amazing shape with dance-inspired workouts! From Zumba to hip-hop, these fun exercises not only keep her fit but also make fitness enjoyable. Try these routines ...