Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

In an era of chasing unrealistic beauty and fitness goals, it is important to keep in mind that it is not just about how you look, but how you feel from within!

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...