An excellent source of protein, vitamins and minerals, fish is an essential ingredient for a healthy and balanced diet. You should aim to eat two portions a week, one of which should be an oily fish ...

Baking (oven roasting): Place smaller pieces of fish in a lightly oiled baking dish. Larger pieces or whole fish can be set into a roasting pan or rimmed baking sheet that has been first lightly oiled ...

Cooked to perfection, fish is at its flavorful best and will be moist, tender and have a delicate flavor. In general, fish is cooked when its meat just begins to flake easily when tested with a fork ...

In this week's Mad Genius Tips video, F&W's Justin Chapple reveals the easiest way to score and season fish for ultra-flavorful, restaurant-worthy results. After mastering that skill, move on to these ...