This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the sit-to-stand test. This simple movement taps into your balance, ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...