If you need more of a visual guide, watch the video from certified yoga teacher Charlie Follows. Begin standing with your feet together or ... hands on the floor and step one leg at a time back ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...