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A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

The journey to weight loss is different for men and women. However, some foods can make for an excellent addition to your diet, irrespective of your gender. Within our kitchen pantry, lie numerous ...

F ROM LOS ANGELES to London, weight-loss drugs such as Ozempic are reshaping culture as much as waistlines. Some ...

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One of the symptoms of hypothyroidism, according to Mayo Clinic, is weight gain. This symptom is what Carla emphasized as she ...

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