Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

A dietitian breaks down body mass index (BMI) versus body fat percentage and which is more effective to track for weight loss ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Protein plays a fundamental role in the human body, acting as a building block for muscles, enzymes, and hormones, and it ...

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

Recently debuted Metsera is unfolding some phase 1 data for its GLP-1 receptor agonist, revealing a 7.5% reduction in body ...

Many people are doing an end-run around their doctor's office, reaching out to potentially unreliable sources that promise to ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Millions of older Americans with obesity could potentially get Medicare's help with the hefty price of a weight-loss medication in order to reduce ...

“It is not one-size-fits-all, and every medication can have risks and side effects,” Mao added in a university news release. ...

Weight loss guru @project.s.lifestyle has taken to TikTok to share her wisdom on "how to lose stubborn lower belly fat" that ...