Personalizing overnight fasting by stopping food intake three hours before sleep improves blood pressure and blood sugar control without calorie counting.

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

The human body can survive without food for some time before starvation risks causing significant harm to the body. In fact, when done properly and under medical supervision, fasting is thought to ...

Medically reviewed by Jonathan Purtell, RDN Water fasting involves drinking only water for 24-72 hours.  Research is limited, but water fasting may lower your risk of disease and decrease your blood ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. Karen Ramey-Torres, a retiree from ...

Intermittent fasting isn’t just another diet trend – it’s a lifestyle approach that’s revolutionizing how we think about nutrition, metabolism, and overall health. For the modern man seeking peak ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar control, and improved heart and brain health. Intermittent fasting comes with risks, like exacerbating ...