Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

A new large-scale study has revealed that incorporating at least 15 minutes of fast walking a day into one’s everyday routine is a key to longevity. The study, which highlights the health benefits of ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...