This vegan miso ramen is an easy low-FODMAP meal. Ready in less than 30 minutes, it’s great for a quick dinner or lunch. The miso has an umami taste which complements the crunchy pak choi.

Bananas, berries, and almond butter are low in FODMAPs in moderate amounts. Cashews are typically low FODMAP in small amounts. Most people can have about 10 cashews per serving. This sweet ...

This all-in-one stir-fry is super-simple and quick to make: supper’s ready in less than half an hour. Heat the oil in a wok or large wide pan over a medium–high heat. Add the carrots, broccoli ...