We tend to talk about therapy in a very general sense — "I'm in therapy, I'm starting therapy" — so you might not realize how many different types there actually are. Are you doing cognitive ...

I prefer to blend a variety of treatment modalities based on where the client is. Beginning with Narrative Therapy focuses on the client's story about their life. Exploring the stories we tell ...

Narrative therapy is a style of therapy that helps people become—and embrace being—an expert in their own lives. In narrative therapy, there is an emphasis on the stories that you develop and carry ...

Whether public speaking makes you weak in the knees or the thought of stepping foot on a plane turns your stomach, everyone experiences anxiety about something. Anxiety isn’t necessarily a bad thing.

Trauma is a deeply distressing experience that can leave lasting emotional and psychological scars. Trauma therapy aims to help individuals process and cope with the aftermath of traumatic events.

If you’ve experienced severe trauma in the past, you may be searching for ways to understand your emotions. Trauma has a way of taking over your life, even years later. Learn how narrative therapy may ...