When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

We express our emotions and recognize them in others using facial expressions – this is obvious. What is, perhaps, less immediately obvious is that we also recognize and express emotions using body ...

The rise of emoji culture signals a significant shift in how we express emotions. These small, colorful symbols have evolved from simple digital accessories to become primary vehicles for emotional ...

Boomer dads grew up in an era that discouraged vulnerability in men, and therefore had to find quiet ways to express their emotions, sometimes without ever saying, "I love you" to their children. At ...

Visit our podcast page to listen to "Take What Serves. Leave the Rest" and subscribe using your preferred podcast provider. Learn more at takewhatserves.podbean.com. Learning to truly lean in, feel, ...

GRAND RAPIDS, Mich. (ABC 4)- Helping kids navigate their emotions is a skill that may not come naturally to many parents. After all, we as parents often forget that our children are complex beings who ...

In 2007, Amanda Knox—a 20-year-old college student—moved to Italy to study abroad. Only a few months into living there, Amanda came home to her flat (which she shared with three other women) to find ...

Some people come into therapy stating that their partners seem to have no empathy at all. They act self-centered and seem entirely unaware of their partner’s deeper feelings. When a conversation ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In 2015, Matt Kerr was fresh out of college and full of ideas ...