ZANESVILLE − Ohio Lt. Governor Jim Tressel will visit Maysville Elementary School at 1:30 p.m. Feb. 11, to hold an assembly ...

Ohio Lt. Gov. Jim Tressel kicked off round two of the Team Tressel Fitness Challenge this week in 1,376 schools across Ohio, with 390,845 students enrolled in the ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn the intense regimen may be unrealistic.

The desire to reset feels strongest at the beginning of the year. After weeks of relaxed schedules, indulgent habits, and less movement, the body begins to ask for balance again. That quiet urge to ...

"The results were bigger than I expected." ...

After enjoying rowing every day for one week, the YouTuber, known as Aries online, decided to commit to rowing at least 20 ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

MMA fighter Michael Chandler joins other sports personalities to cheer on athletes.

Lt. Governor Jim Tressel brought his Team Tressel Fitness Challenge to Donnell Middle School. Several students helped the former Ohio State football coach demonstrate some beneficial and fun exercises ...

Viral online exercise challenges, like the 75 Hard or the 12-3-20, might get you in shape in the short run, but they may not help you build sustainable healthy habits. By Talya Minsberg A new trending ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.