Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Regular aerobic exercise boosts blood flow to the brain, enhancing memory and overall cognitive abilities. Aim for at least 30 minutes a day. Engage in mindfulness practices to reduce stress and ...

Results also showed moderate-level exercise of 150 minutes per week – in line with the NHS guidelines – did not improve a person’s memory and thinking skills, but instead boosted their ...

Brain health is an important part of overall health for people of all ages. Supplements like magnesium, theanine, and omega-3 ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Discover how video games may enhance cognitive function more than exercise challenging long-held beliefs about brain health ...

In a world filled with constant information and demands on our mental resources, maintaining a sharp memory and strong cognitive skills is ...

There is no reality check like telling someone the same story twice and not realizing it until they stop you midway. When that’s followed by misplacing your keys for the second time in a week or ...