For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

Resistance training may be the most effective exercise for reducing fatigue in people with multiple sclerosis (MS), a study ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Aquatic therapy can ease fatigue and improve balance in people with RRMS better than conventional physical therapy, a study showed.