Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Today, we're diving into a topic many of us wonder about: how to get strong, toned legs and say goodbye to that stubborn ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Add Yahoo as a preferred source to see more of our stories on Google. Training your legs is vital to any fitness goal, whether you want to build total-body strength, increase lean mass, improve ...

Your legs are, quite literally, your body’s foundation. They have the difficult job of carrying the weight of the rest of your body, and everything from standing up to jumping requires a coordinated ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?