From early-morning gym sessions in New York to beach workouts in California, these are the core exercises that define the American fitness lifestyle.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...