For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...