A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Whether it's through physical activity, dieting, or a combination of both, it's incredibly difficult to shed those extra ...