Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Find your age target, nail your form, and start squatting today. Your knees will be happier, your back will be supported, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

‘Most runners need more muscle mass, or strength and control in the muscle mass they have,’ she says. ‘Hypertrophy training ...

With this guide to the best bicep workouts, you can build strength and muscle definition. Perfect for gym or at-home workouts, depending on your equipment set up, these exercises can help you to reach ...

Turn every walk into an arm-toning workout with five simple moves that tighten sagging arms and boost strength after 50.

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

New York-based personal trainer Morit Summers, NSCA-CPT, is well known in the fitness industry for her inclusive approach to personal training. Summers has recently released her first book, Big & Bold ...

Simple, yet effective. “Building big legs doesn’t have to mean doing super high volume training all the time. If all you want ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

In recent history the most commonly used methods for exercise selection as they pertain to sport have been their similarity in movement. While there may be some merit to this approach, it fails to ...