Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

Talking about poop (stool), especially its colour and consistency, is not really one of the most comfortable dinner-table ...

The number of bowel movements people experience depends on their personal anatomy, which includes their eating habits, their intestinal microbiome, their exercise routine and their inherited traits.